Costco Dempsters Ancient Grains Tortilla Review

Taste and nutrition are important to me!

Please note that this review was not paid for or sponsored by any third party. I purchased this product with my own money and the opinions in this review are strictly my own. I am not affiliated with Costco or any of its suppliers. I am just a fan of the company. I write these reviews to help my fellow shoppers.


Dempster Ancient Grains Tortilla Club Pack

Who doesn’t love tortillas? You can put a million different things in a tortilla, peanut butter and honey, meatballs, chicken, fajitas, taco meat, quesadillas, scrambled eggs, pulled pork, beef, chicken, veggies and hummus. I could go on and on. I constantly use tortillas in our house for fajitas and tacos, it’s such an easy meal. Tortillas can vary a lot nutritionally so I am always looking for the best tasting, healthiest tortillas I can find.


Dempster Ancient Grains Tortilla Club Pack Nutrition

I picked up this 3 pack of Dempsters Ancient Grains Tortillas from Costco because I found the nutrition information slightly better than other tortilla options. One tortilla is 170 calories, 5 grams of fat, 6 grams of protein, 3 grams of fibre, 1 gram of sugar and 310 mg of sodium. The tortillas had fewer calories and more protein than the other tortillas I found. I appreciate that they're made with 100% whole grains and also have no added colours or flavours.

This club pack comes with three packages of 8 tortillas for $6.99 Canadian. Quite a good deal compared to the local grocery store that sells one pack of 8 for around $4.00 or more. The price for these is very reasonable and I would definitely repurchase these tortillas again at Costco for the price alone.


Costco Dempsters Ancient Grains Tortilla

These taste delicious and fresh, they’re a thicker tortilla so I find that you can easily add a ton of different ingredients to your tortilla/wrap and they hold up well. Also I have brought these to work before and one thing I love is how they do not become soggy, even if you put hummus, tomatoes, salsa, etc. You definitely taste the “ancient grains” so if you’re looking for a plain, basic white tortilla, these are not what you’re looking for. I enjoy how these also don’t have any added flavors such as garlic, cheese, spinach and sundried tomato. I find they’re really versatile and you can use them for breakfast, lunch, dinner and snacks.


The 3 pack is convenient because I think tortillas are something that is always good to have a stockpile of in your freezer. These freeze well and defrost reasonably well. To defrost them I recommend if you’re defrosting the whole bag to put them in the fridge first. If you’re just doing a few tortillas, take them out and lay them on plates. I find this decreases the amount of moisture on the wraps. I also like how the tortillas come in a bag that is easy to reseal. This way you can keep your tortillas fresh.


Costco Dempsters Ancient Grains Tortilla

I will definitely keep repurchasing these tortillas, they have one of the best nutrition labels I have come across and taste great. I will make sure to get them at Costco because the cost is quite a bit cheaper than my local grocery stores.

Cost: 9.5/10

Taste: 9/10

Convenience: 10/10

Nutrition: 8.5/10

What ingredients do you like to put in your tortilla!?

If you are from Western Canada please visit the Costco West Blog to find out what's on sale at Costco this week!

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