Costco Keto Diet Approved Shopping List

Updated: Jun 1, 2020

Are you on the Keto diet and a Costco member? You may find this helpful!

Costco Keto Approved Shopping List

This post was submitted by a lovely reader named Shelbie! She doesn't have a food blog but if you're interested in skincare you can visit her site here. We all know I'm not on the Keto diet (carbs are life) but a TON of people are right now and Costco is a very popular place to shop for Keto diet foods! This a list of Keto foods that can be found at Costco. As I stated I'm not currently on the Keto diet so this is not some me posting some expert advice pretending to be an avid Keto dieter. Let me know though if you have any questions!

NUTS: (Be aware that MANY of the nuts sold at Costco are cooked in Peanut Oil, and you will want to avoid those!)

Kirkland Signature Pecans

Kirkland Signature Walnuts

Kirkland Signature Shelled Pistachios

Kirkland Signature Roasted Almonds

Go Raw Sprouted Pumpkin Seeds


Kirkland Signature Almond Flour

Navitas Organics Cocoa Powder

Nutiva Chia Seeds

Pacific Foods Bone Broth

Manitoba Harvest Hemp Hearts


Cello Parmesan Whisps

Canned Boneless Sardines

Canned Salmon

Canned Tuna

Canned Chicken Breast

Kirkland Signature Almond Butter

Hatch Whole Green Chiles

SunPix Hearts of Palm

Early California Pitted Black Olives

Tassos Pimento Stuffed Green Olives

PRODUCE: Romaine Lettuce Hearts Organic Power Greens Mix Celery Sticks Asparagus Broccoli Florets Mushrooms Strawberries Blueberries Zucchini Cucumbers Bell Peppers Avocados Spinach Kale


Del Real Slow-Cooked Pork Carnitas

Kirkland Signature Smoked Pulled Pork

Columbus Nitrate-Free Lunch Meats

Kirkland Signature Bacon

Sampco Shredded Beef

Pork Chops

Ribeye Steaks

New York Strip Steaks

Ground Beef

Rack of Lamb

Lamb Chops

Rotisserie Chicken





Lobster Tails

Snow Crab Legs

Chicken Thighs

Chicken Party Wings

Chicken Fryer Drumsticks


OILS: Chosen Foods Avocado Oil Organic Virgin Coconut Oil Kirkland Signature Olive Oil

CONDIMENTS: Chosen Foods Avocado Oil Mayo Organic Coconut Aminos Organic Apple Cider Vinegar Cholula Hot Sauce Tabasco Sauce Volcano Italian Lemon Juice

COLD CASE ITEMS: Kerry Gold Butter Philadelphia Cream Cheese Galbani Mozzarella String Cheese Sticks Wholly Simply Avocado Spread Most Block or Sliced Cheeses DRINKS: Real Coco Organic Coconut Milk Lucky Jack Cold Brew Coffee Kirkland Signature Unsweetened Almond Milk Starbucks French Roast Whole Bean Coffee Tejava Organic Black Tea La Croix Sparkling Water Heavy Whipping Cream

Have you tried the Keto diet? Did it work for you? Would you ever consider trying it?