Are you on the Keto diet and a Costco member? You may find this helpful!
This post was submitted by a lovely reader named Shelbie! She doesn't have a food blog but if you're interested in skincare you can visit her site here. We all know I'm not on the Keto diet (carbs are life) but a TON of people are right now and Costco is a very popular place to shop for Keto diet foods! This a list of Keto foods that can be found at Costco. As I stated I'm not currently on the Keto diet so this is not some me posting some expert advice pretending to be an avid Keto dieter. Let me know though if you have any questions!
NUTS: (Be aware that MANY of the nuts sold at Costco are cooked in Peanut Oil, and you will want to avoid those!)
Kirkland Signature Pecans
Kirkland Signature Walnuts
Kirkland Signature Shelled Pistachios
Kirkland Signature Roasted Almonds
Go Raw Sprouted Pumpkin Seeds
BAKING GOODS:
Kirkland Signature Almond Flour
Navitas Organics Cocoa Powder
Nutiva Chia Seeds
Pacific Foods Bone Broth
Manitoba Harvest Hemp Hearts
SNACKS:
Cello Parmesan Whisps
Canned Boneless Sardines
Canned Salmon
Canned Tuna
Canned Chicken Breast
Kirkland Signature Almond Butter
Hatch Whole Green Chiles
SunPix Hearts of Palm
Early California Pitted Black Olives
Tassos Pimento Stuffed Green Olives
PRODUCE: Romaine Lettuce Hearts Organic Power Greens Mix Celery Sticks Asparagus Broccoli Florets Mushrooms Strawberries Blueberries Zucchini Cucumbers Bell Peppers Avocados Spinach Kale MEATS: Del Real Slow-Cooked Pork Carnitas Kirkland Signature Smoked Pulled Pork Columbus Nitrate-Free Lunch Meats Kirkland Signature Bacon Sampco Shredded Beef Pork Chops Ribeye Steaks New York Strip Steaks Ground Beef Rack of Lamb Lamb Chops Rotisserie Chicken Salmon Halibut Tilapia Shrimp Lobster Tails Snow Crab Legs Chicken Thighs Chicken Party Wings Chicken Fryer Drumsticks Eggs
OILS: Chosen Foods Avocado Oil Organic Virgin Coconut Oil Kirkland Signature Olive Oil
CONDIMENTS: Chosen Foods Avocado Oil Mayo Organic Coconut Aminos Organic Apple Cider Vinegar Cholula Hot Sauce Tabasco Sauce Volcano Italian Lemon Juice
COLD CASE ITEMS: Kerry Gold Butter Philadelphia Cream Cheese Galbani Mozzarella String Cheese Sticks Wholly Simply Avocado Spread Most Block or Sliced Cheeses DRINKS: Real Coco Organic Coconut Milk Lucky Jack Cold Brew Coffee Kirkland Signature Unsweetened Almond Milk Starbucks French Roast Whole Bean Coffee Tejava Organic Black Tea La Croix Sparkling Water Heavy Whipping Cream
Have you tried the Keto diet? Did it work for you? Would you ever consider trying it?