Costco Mid-Day Squares Review

I always try to prioritize eating healthy and clean—even when it comes to sweet treats. I’ve ordered Mid-Day Squares before, so I was thrilled to spot them at Costco. I genuinely appreciate their use of simple, whole ingredients. But while the ingredient list is near perfect, how’s the flavor? Let’s find out!

Image of the Costco Mid-Day Squares box sitting on a table unopened.

Location in Store

These are conspicuously located in the refrigerated deli section at Costco. They’re near the Summ! Apple Pie Rolls and the Dessert Factory Brookie. The item number is 1873581.

Image of one wrapped cookie dough and one wrapped peanut butter Mid-Day Square sitting on a table.

Taste

I tried both kinds and I’m going to share my notes about each flavor!

Closeup image of a hand holding one peanut butter Mid-Day Square close to the camera.
Peanut butter Mid-Day Square.

Peanut Butter

These are absolutely delicious and so satisfying. There’s just a hint of peanut butter, you mainly taste dark chocolate but the dark chocolate is super tasty. The slight peanut butter flavor pairs so well with the dark chocolate. They’re sweet but not super sweet, just sweet enough to ward off any sweet cravings.

Peanut butter Mid-Day Square.

Cookie Dough

I don’t like the cookie dough square as much as I like the peanut butter one. It’s a but chalky and dry but still pretty tasty. The chocolate is mainly what you taste and it’s really good. The cookie dough is just okay, not amazing, but it does resemble real cookie dough!

Image of a hand holding one cookie dough Mid-Day Square.
Cookie dough Mid-Day Square.

Cost

These aren’t cheap but they’re a lot cheaper at Costco than ordering them online. There are six peanut butter Mid-Day Squares and six cookie dough squares for a total of 12 squares and the pack costs $19.99 Canadian. That’s over a dollar per square but they’re worth it in my opinion.

Image of a two open boxes of Mid-Day Squares sitting on a table.
What the bottom of the cookie dough squares look like.

Convenience

The squares need to be kept refrigerated and the best before date is about three months from when I purchased them. Each square is individually packaged so you can conveniently pop them into your lunch, gym bag or purse!

Nutrition

Calories

Peanut butter

One 33 gram square contains 170 calories, 13 grams of fat, 11 grams of carbohydrates, four grams of fibre, four grams of sugar, six grams of protein and 60 milligrams of sodium. The calories and fat may seem high for such a small bar but the sugar is low and the protein is decent!

Image of nutrition facts for the peanut butter Mid-Day Squares.

Cookie Dough

One 33 gram square contains 170 calories, 13 grams of fat, 11 grams of carbohydrates, four grams of fibre, five grams of sugar, six grams of protein and 60 milligrams of sodium.

Image of the nutrition facts for the cookie dough Mid-Day Squares.

Ingredients

The ingredients are the main reason I love Mid-Day Squares so much. They’re gluten-free, dairy-free, Non-GMO and kosher.

Image of the nutrition benefits for Mid-Day Squares from the package.
Image of the ingredients list for the peanut butter Mid-Day Squares from the box.

The sweeteners used are all natural sweeteners like maple syrup and even prune juice concentrate! I love that they contain apple cider vinegar and olive oil as well.

Image of the ingredients list for the cookie dough Mid-Day Squares from the box.

Scoring

Taste:  8/10

Cost:  6/10

Convenience: 10/10

Nutrition: 9.5/10

Overall

Must buy!

I absolutely love these and bought two boxes because I’m worried Costco will get rid of them.

FAQ

How many calories are in the Mid-Day Squares?

170 calories in a 33 gram square!

Are Mid-Day Squared gluten-free?

Yes! They are gluten and dairy-free!

How much do Mid-Day Squares cost at Costco?

$19.99 Canadian for 12 squares total. Six squares of peanut butter and six squares of cookie dough.

Do Mid-Day Squares contain artificial sweeteners?

No they do not!

Have you tried the Costco Mid-Day Squares? What did you think of them? Drop a comment below!


Please note that this review was not paid for or sponsored by any third party. This product was purchased by Costcuisine for the purpose of producing this review. The opinions in this review are strictly those of Costcuisine. Costcuisine is not affiliated with Costco or any of its suppliers. In the event that Costcuisine receives compensation for a post from the manufacturer of a product or some other third party, the arrangement will be clearly disclosed (including where the manufacturer of a product provides Costcuisine with a free sample of the product).

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4 thoughts on “Costco Mid-Day Squares Review”

  1. What does eating “clean” actually mean? I’ve been noticing its use a lot lately and feel like it’s become a real buzz word without much clarity. To me the implication seems to be that if you’re not eating clean then you must be eating dirty and somehow I don’t think that’s the intention?

    Reply
  2. Since many of us are now trying to focus on buying Canadian, would it be possible for you to put where items are made / from in your reviews? Thank you.

    Reply

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