Costco innofoods Keto Crackers Review

Gluten-free and keto-friendly crackers from Costco!

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Another Costco keto find I’m reviewing today! I’ve reviewed a few popular keto products available at Costco, these include the NoSugar Company Keto Bombs, Rao’s Homemade Marinara Sauce and Folios Cheesewraps. Today I’m reviewing the Costco innofoods Keto Crackers.

The innofoods Keto Crackers can be found in the section by the other crackers at Costco. The item number is 1475642.


These remind me of the innofoods Trailbite Snackers from Costco that I reviewed about a year ago, they’re pretty similar in appearance but they don’t have any dried fruit in them and are less sweet! These have pumpkin seeds, almonds, hemp seeds, coconut and sunflower seeds! All of which is organic! These are full of a lot of healthy fats which makes them suitable as a keto product!

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These aren’t the most amazing crackers I’ve had, I’d much rather have the Simple Mills Almond Flour Crackers from Costco but for a keto cracker, these are actually okay tasting. They’re salty and at first you just taste a a hearty coconut cracker with seeds and nuts. They’re super crunchy and the seeds and nuts add just a tiny bit of extra flavor and texture. They have nutritional yeast in them so the longer you chew the crackers the more you taste the unique savory almost slightly cheese-like flavor.

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If you’re following a strict keto diet these crackers probably taste pretty amazing. I don’t love them but I’m also not following a keto diet!


I paid $9.99 Canadian (regular price) for the 454 gram bag which isn’t bad at all!

These crackers are really filling so you only need a few to satisfy your hunger, a big bag of organic keto crackers for $9.99 Canadian is pretty reasonable.

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These are perfect for a quick snack or appetizer. They go well with salsa, guacamole and cheese! The best before date on the bag is about a year from the date I purchased the crackers.

The bag is resealable which I totally appreciate because it keeps the keto crackers fresh longer, the bag also recommends you keep these in a cool, dry place.

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These are 4g net carbs, zero sugars, organic, gluten-free, non-gmo and have no artificial flavors of preservatives! The bag does state the crackers “may contain milk”.

Five crackers is 100 calories, seven grams of fat, seven grams of carbohydrates, two grams of fibre, zero grams of sugar, three grams of protein and 170 mg of sodium.

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Honestly if you’re following a keto diet I would consider checking these out! They’re not at all bad, the taste is decent and they’re not completely overpriced as some keto products are.


Taste: 7/10

Cost: 7/10

Convenience: 10/10

Nutrition: 8.5/10


Give it a try!

I would definitely recommend that keto diet followers give these a try!

Which Costco keto products are your favorite?

Please note that this review was not paid for or sponsored by any third party. This product was purchased by Costcuisine for the purpose of producing this review. The opinions in this review are strictly those of Costcuisine. Costcuisine is not affiliated with Costco or any of its suppliers. In the event that Costcuisine receives compensation for a post from the manufacturer of a product or some other third party, the arrangement will be clearly disclosed (including where the manufacturer of a product provides Costcuisine with a free sample of the product).

10 thoughts on “Costco innofoods Keto Crackers Review”

  1. I love the Rhythm brand of organic Cauliflower Bites sea salt. Not overly salted, nicely crunchy/crispy. Delish. Package states it is Keto Friendly. Bag holds 5.75 oz (163grams), 6g total carbs . Unfortunately Costco has discontinued this product, at least so I’m told in Michigan.

  2. Hum no. These are not keto. They contain brown rice flour and tapioca flour, which are anti keto completely 🙄 Them being low carb and “with healthy fats” does not make them keto. These ingredients, even with good macros, could kick you out of ketosis. Don‘t be fooled by the false marketing.

  3. Simply the best crackers I have ever tasted to date, since
    I have been on a Keto Diet. These are unbelievably – Good.

    And good for you” They sold me I’ll be buying these forever.

  4. I thought these crackers were the best cracker I’ve had in a very long time! With all the toasted seeds the nutty flavor is out of this world!!! I paired them with their merlot cheese! OMG heaven!!

  5. I agree with Bee above. These are not Keto. I think it is false labeling since they have both rice flour and tapioca flour and no low carb substitute flours or fibres like oat bran. I have been thinking of writing to COSTCO and to the FDA which would likely get me nowhere. False advertising. False labeling. Don’t be fooled!!!

  6. Just went to Costco yesterday, and they did not have them anymore. Maybe they just weren’t stocked. I follow a low carb diet, and these are BOMB! I was sad not to find them yesterday.


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