A flavorful, convenient, veggie-packed egg white snack!
Please note that this review was not paid for or sponsored by any third party. I purchased this product with my own money and the opinions in this review are strictly my own. I am not affiliated with Costco or any of its suppliers. I am just a fan of the company. I write these reviews to help my fellow shoppers.
I’m always in the mood for quick, convenient, reasonably healthy breakfast food. Last time when we were at Costco I saw these Costco Garden Lites Veggies Made Great Spinach Egg White Frittatas and picked them up to review.
Taste
These are VERY flavorful! I didn’t expect there to be so much flavor packed into a little egg white muffin. There’s spinach, tomatoes, onions, red bell peppers and egg whites as well as mozzarella and gruyere cheese in this small egg white frittatas. You really don’t taste the veggies strongly at all, the main flavors you taste are cheese, garlic and salt. Somehow the ingredients all blend together to make a flavorful, savory, delicious egg white muffin that’s packed full of veggies. Some may find these a little too strong/flavorful but I really enjoyed them.
Cost
In the box, you get 20 individually wrapped frittatas. I paid $16.99 for the box which is the regular price. Not exactly cheap but not overly expensive considering how they’re individually packaged and convenient. Also, these are marketed as a healthy item.
Convenience
These are super convenient to heat up from frozen, you can choose to microwave them or cook them in an oven/toaster oven. Once heated you just eat them right away and that’s all there is too it! They’re kept frozen so you don’t have to be overly concerned about the best before date. These make a convenient breakfast, lunch, snack or even dinner option.
Nutrition
One individual frittata is 70 calories, four grams of fat, five grams of carbohydrates, 190 mg of sodium, one gram of fibre, five grams of protein and one gram of sugar.
I enjoyed these and definitely won’t have any issue eating them up. For the price, I’d probably just make my own at home using veggies and eggs but these were definitely fun to try.
Taste: 8/10
Cost: 7/10
Convenience: 9.5/10
Nutrition: 8.5/10
What veggies do you like to add to your eggs?
I do like these, but I feel the red pepper over powers the egg bite. I buy them often anyway.
I just sampled one at Costco today and it made me feel like I was getting punch in the chest and the head
Thank you FDA for your help in the fight for our lives campaign
Please don’t get me wrong that doesn’t mean the next batch will be bad but there was definitely contamination
Second time writing this
Sad nothing changes for the better now a days
I love them but you do pay for the convenience! 2 make a meal. I understand why they are under salted as so many people have cut out salt these days, I have no problem adding my own salt and pepper. I could never understand how people would expect everyone to want the same amount of salt!
I do them in the oven as I have no microwave and love their convenience.
As I’m handicapped and have no car I wish Costco would deliver! I have to buy 2 packages at a time to last until the next time I can pay someone to take me to Costco and, of course, have a small freezer!
I wish Costco would deliver too! Hopefully soon!
Love these the taste and especially the convenience factor. Love also that they are individually wrapped.
I am hooked on these egg bites – how come costco doesn’t have them anymore?
Where can I get them?
Hey Kelli! I would reach out to company and ask them if they sell them in another grocery store close to your home.
I just purchased from Walmart. Package is smaller 4 per box. I’m hoping Costco will restock these again soon.
They do I just go some today
I absolutely love these Veggie bites.They are tasty and super convenient! I don’t mind paying a little more because they are exactly what I needs Convenience!
I love these and was so disappointed that our Mishawaka Indiana Costco was out of them this week!
Sorry to hear that! Hopefully they have them next time.
My sister bought these at Costco and gave me two to try. I thought they were delicious. Cheaper than the other egg bites that are in the stores. I told her to pick it up for me.
Our Costco quit carrying them. How can I order them for home delivery?
I think you’d have to contact the company directly and see if they deliver or if they have any other grocery stores that carry them in your area.
sams club has them and they’re only 12.98 a box of 20
Have to agree with you. Love the taste and convenience. Would definitely buy again.